HARMONIZE YOUR HORMONES
WOMEN'S WELLNESS RETREAT
SEDONA, AZ
August 25th - 28th, 2022
BOOK TODAY. LIMITED SPACE AVAILABLE
So often as women, we get caught up in our nurturing and giving nature, and we forget that to take care of others, we must first care for ourselves. Stress, anxiety, brain fog, guilt and depression often have an underlying issue that lies within our unbalanced hormonal system. This retreat is designed to assist you in regaining that balance!
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Enjoy meals, services, safe spaces and activities designed to help you reconnect to your true self. Here you will release, unwind and receive.
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Experience dynamic yoga movements that stimulate the pituitary, thyroid, ovaries, and adrenal glands, specifically designed to harmonize your hormones.
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Enjoy anti-stress breathing techniques, relaxation, Nidra meditations and sound healings.
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Included treatments in your time: Bodywork, Daily Massage, Healing Ceremony & Blessing, Intuitive & Energy Healing
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Creek play and hiking
Join us in Sedona for an intimate, fun & powerful women's wellness getaway where you get to reconnect, relax & raise your personal vibration.
What does it mean to REWILD? Rewilding means to return to a more wild or natural state; it is the process of undoing domestication. Rewilding is an approach at living a more holistic life. We’ll bask in the moonlight, soak up the sun, and pamper ourselves until the day is done! We can’t wait to see you there!
Why attend ?
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All skill levels are welcome
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Explore the healing power of sound, movement, breath, nature, and companionship
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Embrace and nurture your inner light
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Release self-judgement and limiting beliefs
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Move in unity with like-minded/like-hearted women
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Experience yoga and meditation on a deeper level
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Emerge feeling rejuvenated, connected, and joyful ​
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Affordable - we want all women to be able to enjoy our retreats.
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What's Included
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Optional 4 days and 3-nights’ accommodations at in Sedona, AZ
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Continental Breakfast delivered to rooms daily
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Lunch daily
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Complimentary water, herbal** infused teas, edibles, and snacks
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1 hour massage during your stay*
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All activities, workshops, and adventures with certified instructor
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Medicinal Herb and Wellness Workshops
WHAT'S INCLUDED
RETREAT ITINERARY
Friday Aug 26:
2:30-3:00 Meet and greet
3-3:30 Hormones and their roles in human body
3:30-4:00 Female Hormones physiology
4:00-4:30 Break for healthy snacks (all vegan)
4:30-5:30 Diet and lifestyle
5:30-7:30 What is Hormone Yoga Overview of breathing techniques
Yoga nidra
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Saturday Aug 27:
10-11 am
Morning snack
Q & A and review
11-1:00
In depth review of techniques and definitions: Movements, Breathing, Bandas
Warm up exercises
Part 1 Daily series
Anti-stress meditation
1:00-2:15 Lunch
2:15-2:45 Group teaching
2:45-3:00 Q & A
Sunday Aug 28
9:30-10:00 Q&A and review
10-11:15 Complete daily series
11:15-12:15 Break & snack
12:15-1:30
Group teaching
Harmonization of hormones with chakra clearing meditation
1:30-2:00 Sharing
Q&A
BOOK NOW, TWO GREAT OPTIONS
SELECT OFFERINGS
ABOUT YOUR HOSTS
Sonya Belisle
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Certified plant based chef, nutrition coach, Tai Chi .... and founder of Sedonya Conscious Living Center
Afsaneh Felsher
A National Board-Certified Health and Wellness Coach, Certified Yoga Instructor, Hormone and Digestive Coach for Women, Yin yoga, mindfulness, and meditation teacher and practitioner. Afshaneh is the founder of AFSI Health aColorado based health and wellness company offering personal training, nutritional counseling, and hormone specific exercises throughout the Centennial State, and around the world . AFSI Health is dedicated to helping individuals find their way to a healthier, happier, and more fulfilling life, grounded in the science of sound nutrition, structured exercise, and balanced hormones.